Report for Friday 16th of June 2017
Today I am 13330 days old and my weight is 86 kg. During the day, I consumed 1593.13 kcal coming from 76.59 g fat, 172.42 g carbohydrates and 41.02 g protein. Managed to do 10 push-ups, 10 crunches and walked 9083 steps during the day which is approximately 6.92 km.
Health
- Age (days)
- 13330
- Weight (kg)
- 86
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1593.13
- Fat (g)
- 76.59
- Carbohydrates (g)
- 172.42
- Protein (g)
- 41.02
Exercise
Media
YouTube videos
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by emmymadeinjapan |